https://fitnessandheart.com/blog daily 0.75 2020-12-25 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1609093225644-6QOXW0O36RFT9EKC43BB/IMG_5727.jpeg Social https://fitnessandheart.com/contact daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Contact https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1609093177574-R177VT43SRT0PFLT467Z/IMG_5822.jpeg Contact https://fitnessandheart.com/about-me daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1597182711956-UDSWV16475DFN9HTIWF4/5F3CC833-5C1A-4137-A3AC-D3A35A87AA19%2B%25281%2529.jpg About https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1596834513871-NHA68OTYUDWSKBTVBJAQ/1200px-James_Madison_University_seal.svg.png About https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1596778047628-VAU1AW52FT1DUB1HWAQH/personal-trainer-national-academy-of-sports-medicine-logo-physical-fitness-training-png-favpng-qebp5XcHinaEdTUpntg6EfLA4.jpg About https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1609093921381-U61AF6O0EQUQLTJXZIYI/5F3CC833-5C1A-4137-A3AC-D3A35A87AA19.jpeg About https://fitnessandheart.com/home daily 1.0 2021-11-14 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1597256859876-1PSMH34DWR9X3S6L28NO/IMG_4934.jpg Home - Personal Training and Nutrition Coaching with Krystal Brooks Welcome to Fitness & Heart! My name is Krystal Brooks, Certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine. I am thrilled to be setting in motion my wellness platform, Fitness and Heart. I wanted to create a space that gave me the opportunity to connect with clients, build a community that values wellness, and highlight the importance of a heart healthy lifestyle, supported by personalized nutrition and fitness development. If you are ready, let me be your coach and help build your knowledge and understanding of how nutrition and exercise will help you on your journey to a heart healthy lifestyle. https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1597198713862-ZETNEIU2PV9WPSDBJZBG/IMG_5727.jpg Home - My passion Sports and fitness has played a major role in developing me into the person I am today but it’s the relationship that I’ve created along the way, that I cherish the most and make it worth wild. My goal with Fitness and Heart is to create opportunity to connect my passions, working with people and fitness. https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1597198814717-P0GILH0BAWYSTSNBNE1W/IMG_5818+%281%29.jpg Home - My purpose I want to help create awareness for heart and vascular related conditions and illness, using nutrition and fitness as a guide. On December 2nd, 2019, I was rushed to the hospital and underwent emergency heart surgery. I was informed after waking from surgery that I had suffered a Aortic Dissection, a tear in the inner layer of the large blood vessel branching off the heart. This was the most traumatic and life changing moment of my life. As a fitness enthusiast and professional, I worried if I would be able to continue pursuing fitness in any capacity but through my recovery I began to realize that I could use my experience and knowledge to be a resource and help others with special heart consideration achieve their fitness and nutrition goals, safely. https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1609102819725-IAWQ0EG5V8SF3EH3T2ZR/IMG_5822.jpeg Home https://fitnessandheart.com/newsletter daily 0.75 2020-08-07 https://fitnessandheart.com/sign-up daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://fitnessandheart.com/store-1 daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1609092799671-BSTLLS8NS1CBELN813AC/Adjustments.jpeg Custom Programs https://fitnessandheart.com/store-1/p/bethesda-at-home-training monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/9f016bc4-7d16-491c-8662-a631b1537b48/IMG_2990.jpeg Custom Programs - Bethesda At Home Training https://fitnessandheart.com/store-1/p/oss1pqulh2nhtipndz4wcz9pl8sdie monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1692126413740-A4ORB3Y2MVKC8E9XH9BT/2C8CECCC-5FB1-4E1C-B54B-3BA282BEE973 Custom Programs - 30 Minute One-on-One Coaching https://fitnessandheart.com/store-1/p/82jeguhb1g3ja3b3vaoz0u4am2r79s monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1668834635490-YK7U15S06LP1RF7NU971/179E2A16-DD67-43B9-BCC4-06B12CEEFA4B Custom Programs - No Days Off https://fitnessandheart.com/store-1/p/sz8kq2e9hdo9jxhq4xf28cq2bdgdqw monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1680981504682-GLX741YGP8BM85VW23VG/D567F229-C2F4-4C14-BABD-BE4F6EBA9D9E Custom Programs - Gym Tutorial https://fitnessandheart.com/store-1/p/run9p3ypn1i84kyucs5ivg17zs68ss monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1642166838284-ICWJG0K5AFYVUYQTBPFZ/4D36E331-474A-4743-AC58-D65E96AA1E63 Custom Programs - Plyometric Program https://fitnessandheart.com/store-1/p/166buhmz2lojdao7cybg7cfafxzpqy monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1608517761207-J9DXNSXDZ1W77M51KYU5/CB9103BD-7F18-4DC5-8011-7ED483B698E7 Custom Programs - Custom Nutrition Program https://fitnessandheart.com/store-1/p/wi6xsyhuwu7b5w2slkyn0c3hl6vsu9 monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1608409654197-FOS6OLNXF1LNXFNR6O9R/43F9B28A-AD41-4167-9C49-13A90A869CB7 Custom Programs - 60 Minute One-on-One Coaching https://fitnessandheart.com/store-1/p/jvxl6f0d9iqumj6el7j9iyr5fkruh4 monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1608354145636-KILPWJXE1ZZAFV7XCJZO/0C4E835D-0918-49BB-AC18-69BF962A5C1F Custom Programs - Custom Fitness Program https://fitnessandheart.com/store-1/p/custom-fitness-and-nutrition-program monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5f2c2f63f8da6c26352a9a35/1608354185891-Z4H7YW8TSYVSGBESQ4SF/D1867E51-1EAE-46A3-95C1-03C797CDF1E7 Custom Programs - Custom Fitness and Nutrition Program