Personal Training and Nutrition Coaching with Krystal Brooks
Welcome to Fitness & Heart! My name is Krystal Brooks, Certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine.
I am thrilled to be setting in motion my wellness platform, Fitness and Heart. I wanted to create a space that gave me the opportunity to connect with clients, build a community that values wellness, and highlight the importance of a heart healthy lifestyle, supported by personalized nutrition and fitness development.
If you are ready, let me be your coach and help build your knowledge and understanding of how nutrition and exercise will help you on your journey to a heart healthy lifestyle.
Customized Programs
Personal Training
Your personal training program at Fitness and Heart will be individualized and systematic to your wellness goals, needs, and abilities.
Training Concepts
Stabilization
Strength
Hypertrophy (Build Muscle)
Maximal Strength
Power
Training Specializations
Flexibility
Cardiorespiratory
Core
Balance
Plyometric (Reactive)
Speed, Agility, and Quickness
Nutrition Coaching
Exercise is only one facet of a healthy lifestyle. I will provide you with the knowledge about food and nutrition, to help you make better decision throughout the day. Using scientific method, we will work together to develop a personalized nutrition plan to support your most optimal health and performance goals.
Specializations
Weight Loss
Muscle Gain
Recomposition
Sports Performance
Personal Training + Nutrition
Are you ready to commit yourself full heartily to meet your wellness needs? Let me design a fitness and nutrition plan that tailors to your ultimate lifestyle goals. Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I can help you achieve your personal wellness goals.
My passion
Sports and fitness has played a major role in developing me into the person I am today but it’s the relationship that I’ve created along the way, that I cherish the most and make it worth wild. My goal with Fitness and Heart is to create opportunity to connect my passions, working with people and fitness.
My purpose
I want to help create awareness for heart and vascular related conditions and illness, using nutrition and fitness as a guide.
On December 2nd, 2019, I was rushed to the hospital and underwent emergency heart surgery. I was informed after waking from surgery that I had suffered a Aortic Dissection, a tear in the inner layer of the large blood vessel branching off the heart. This was the most traumatic and life changing moment of my life.
As a fitness enthusiast and professional, I worried if I would be able to continue pursuing fitness in any capacity but through my recovery I began to realize that I could use my experience and knowledge to be a resource and help others with special heart consideration achieve their fitness and nutrition goals, safely.
INTERESTED?