Custom Fitness Program

$250.00

Your custom 4 week Fitness Program with Fitness & Heart will be thoughtfully tailored to your personal wellness goals, needs, and abilities.

Let me be your coach and help build your knowledge and understanding of how fitness will help you on your journey to a heart healthy lifestyle.

Fitness Program Includes: 💗

Introduction & Health Assessment

4 Week Custom Fitness Program via Downloadable PDF

2 -30 Minute Coaching Zoom Sessions to evaluate and discuss fitness progress.

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Your custom 4 week Fitness Program with Fitness & Heart will be thoughtfully tailored to your personal wellness goals, needs, and abilities.

Let me be your coach and help build your knowledge and understanding of how fitness will help you on your journey to a heart healthy lifestyle.

Fitness Program Includes: 💗

Introduction & Health Assessment

4 Week Custom Fitness Program via Downloadable PDF

2 -30 Minute Coaching Zoom Sessions to evaluate and discuss fitness progress.

Your custom 4 week Fitness Program with Fitness & Heart will be thoughtfully tailored to your personal wellness goals, needs, and abilities.

Let me be your coach and help build your knowledge and understanding of how fitness will help you on your journey to a heart healthy lifestyle.

Fitness Program Includes: 💗

Introduction & Health Assessment

4 Week Custom Fitness Program via Downloadable PDF

2 -30 Minute Coaching Zoom Sessions to evaluate and discuss fitness progress.