Plyometric Program
I’m excited to share with you a 4-Week Plyometric Training Program that I personally devolved to enhance muscular performance, balance, leg strength, and cardiovascular endurance.
The goal of this program is to have fun, performing exercises that progressively challenge the body’s Reaction time.
Beginning with less demanding exercises, such as line hops at week one, to box jumps at week four, you will reach your program goals, safely and effectively.
I’m excited to share with you a 4-Week Plyometric Training Program that I personally devolved to enhance muscular performance, balance, leg strength, and cardiovascular endurance.
The goal of this program is to have fun, performing exercises that progressively challenge the body’s Reaction time.
Beginning with less demanding exercises, such as line hops at week one, to box jumps at week four, you will reach your program goals, safely and effectively.
I’m excited to share with you a 4-Week Plyometric Training Program that I personally devolved to enhance muscular performance, balance, leg strength, and cardiovascular endurance.
The goal of this program is to have fun, performing exercises that progressively challenge the body’s Reaction time.
Beginning with less demanding exercises, such as line hops at week one, to box jumps at week four, you will reach your program goals, safely and effectively.